Tool for Fitness and Weight Loss

If you are wanting to check out your BMI, body shape, figure out your RMR (resting metabolic rate), the calories you should be eating to lose weight, your target heart rate when you exercise…check out this tool on WebMD!

http://web.archive.org/web/20160309181705/http://www.webmd.com/diet/calc-bmi-plus?ecd=wnl_wlw_032414&ctr=wnl-wlw-032414_promo_2&mb=k%2FnoUGj1LF5BAbm88Yb3BOHnVev1imbCZA92u6%2Fp0%40I%3D

The following two tabs change content below.

Anu Morgan

Anu Morgan is a personal trainer who helps people reach their fitness goals. She specializes in weight loss but helps clients with a wide variety of challenges.

Latest posts by Anu Morgan (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *

More News

What Foods May be Sabotaging Your Weight Loss

I often have new clients come to me and...

Getting Lean Tips

I would say that almost everyone’s path I cross...

Are You Addicted to Sugar?

Some signs that you are relying on sugar for...

Healthy Snack Ideas

When I work with clients on improving their diets,...

What are ‘Whole Grains’ and Why Should I Eat Them?

For starters whole grains are plant seeds. The seed...

Fat Facts

Not all fat is created equally. Many often think...